LGfit on Good v Bad......it's all about context!
We're probably all guilty of labelling food as good or bad. Good carbs, bad carbs, good fats bad fats, junk food, clean eating.......I...
LGfit on Diet v Exercise
Before I go any further I want to make it clear that when I refer to the word 'diet' I mean food consumed or nutritional daily intake. I...
LGfit on Weight Loss v Fat Loss
Given the time of year I thought this would be an appropriate topic to write a blog on! Lets start with the definition of Weight Loss....