Motivation V Discipline. They are a team!
Motivation is the "Why behind the goal" Discipline is the "Ability to correct behaviour for self improvement" I’ve had several...
Perception v Reality
'It's easy for you though, you're already bla bla bla bla!' This is something I hear a lot whether it be my clients saying this about me...
Do you have a plan?
It’s been a while since I wrote a blog so here’s a short a sweet one to kick things back off.😁 Do you have a plan? How important is...
Food Timing - Does it matter?
The simple answer to this question is yes and no. Like most things in life it depends on the context. I'm going to answer the question...
Good v Bad
How many times have you labelled foods and behaviours as good or bad? How many of your desirable foods and behaviours are on the bad...
How to make your goals happen.
We've all said it at some point......I want to lose weight! Is this statement supposed to resemble a goal? A goal without a plan is...
Be Me-sponsible.
A blog two weekends in a row. I must be feeling inspired right? Actually I am, but not in a kick ass, turn my world around, change...
Here comes January!
That title is probably the most unimaginative one to date!!! The title is supposed to draw in your audience, yet I'd be surprised if...
Dieting: The Foundations Matter
I posted this on social media last week and thought it was a perfect blog to pop on my website. It's short but I think it gets my point...
Are your body and mind on the same team?
Before I go any further I want to make it clear that I'm no mind guru or brain expert! I am however fascinated by how the mind works and...